Part of my weight loss journey includes regular excercise. At my last appointment the doctor encouraged me to walk 30 minutes 4 or 5 days a week, or “do whatever works for you, but you need to develop a regular routine”.
Taking a walk outside when the humidity is high does nothing but zap energy at this point. So, yesterday I joined a gym & took my first water aerobics class. Based on only consuming 500 calories a day, I wasn’t sure how long I would last in the pool. But I was able to stick it out for the entire 45 minutes. It was AMAZING!
Did I mention that my BFF was already a member. So we now have a workout partner to kick us in hind-end when we want to slack on our workout.
Next session is Thursday…I am so excited!
My Life in Our Father's World 
That is great. You shall achieve what you desire.
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I know I will! God is in my corner.
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Amen!
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I am SO happy and excited for you! Keep going sister!!
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🏊♀️🏊♀️🏊♀️
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Way to go!!
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🏊♀️🏊♀️🏊♀️
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Awesome Barb. Good to hear you have a friend to partner with in exercising. It makes a huge difference in not only the accountability factor but also the enjoyment factor.
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Exactly 🏊♀️🏊♀️
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Keep moving on, great job!! 👍
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🏊♀️🏊♀️
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Hello how is everything
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So far so good. How are things with you?
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Everything is fine beside California being a big hot spot for covid-19
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Yeah, my future d-I-l lives in CA & my son is in TX. Two hot spots & the wedding is supposed to be in October. Praying for things to clear up so we can go!
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I am praying too. Hope that the wedding is in October. God will let that happen
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Thank-you, my friend.
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Always with love
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💗
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😇😇
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Go Barbara….I’m rooting for you 🤗🎀🌺
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🏊♀️🏊♀️🏊♀️🏊♀️ thanks
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Good for you! Keep up the good work! 🥇
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Thanks 🏊♀️🏊♀️🏊♀️
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Yay!!!!!
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Exciting! Your commitment is paying off. Having a workout partner makes quitting more difficult. ❤
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Yeah, we are good for each other that way.
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Yay!. Keep it up ma’am.
Rooting for you. ✋😊
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Thanks 🏊♀️🏊♀️
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Having routines can really help long-term! I’m really bad for not writing things down in my planner 🤭
P.S. My mom has the same name as you and everyone calls her Barb too!
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I am a person who puts EVERYTHING on my digital calendar & to-do list. It may annoy my family sometimes but they are always glad when I can tell them when something occurred
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I “was” using a traditional planner. I had a backup planner but lost that one, even though it was a better planner with a habit tracker. Never thought to go digital but I can see the appeal of trying that method 🙂 If I don’t write stuff down, it seems to take up a lot of mental space which drains me of so much energy. 😴
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I use Google Calendar & Google Tasks.
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Great news! You have a best friend in your corner as well as the Lord. I salute you for making a commitment to a healthy lifestyle.
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Thanks
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I’m rooting for you. Go Barbara….
All the very best!
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🏊♀️🏊♂️🏊♀️🏊♂️
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