By now most of us have abandoned all or most of our New Years resolutions. The abandonment happens because we fail to make our resolutions a priority. I’m sure that you’ve heard that it takes 21 days to create a habit, but my research found that number to be closer to 66 days.
Yes, you read that right. It takes at least 66 days to create a new habit.
I have been reading Sitting at the Feet of Rabbi Jesus by Ann Spangler & Lois Tverberg; in chapter 7 they talk about the Jewish tradition (habit) of speaking blessings (berakhah) over every part of their day. From the moment they open their eyes in the morning until they fall into peaceful slumber at night the devot Jew is speaking barakhah to God.
Each blessing starts something like this, “Blessed are you, O Lord our God, King of the universe,” or, in Hebrew, “Barukh atah, Adonai Elohenu, Melek ha-olam . . .”. And continues with humbly blessing God for His provison.
I wonder what life for the American Christian would be like if we took prayer this seriously. In 1 Thessalonians 5:16-18 NIV Paul wrote, “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
Most believers, that I know, take this to mean that we should maintain a prayerful attitude & listen for God to speak to us during the course of the day. While this is true, berakhah is more than that. It is a continual attitude of gratitude & reverence.
Do you thank God everyday that you:
- Woke up
- Went to the bathroom
- Had coffee that was hot
- Stubbed your toe
- Were smiled at by a stranger
- Missed an important meeting?
I know I don’t. However, I think that adding a similar practice to my Year of Gratitude will greatly enhance my prayer life & the lives of those around me.
What spiritual habit do you need to cultivate today?
#InspireMeMonday #Write28Days #BGBG2 #BIBLEGATEWAYPARTNER #SittungattheFeetofRabbiJesus
I need to work on the ” rejoice always, and the give thanks in all circumstances” part of 1Thess 5:16-18. Maintaining a continual state of prayer–in the Jewish way you describe–is something I also need in my life.
I’ve often thought about the above passage and wondered aloud, “What do I pray about all day?” Acknowledging God’s sovereignty over the universe would be a good start. Today, I start a new habit (hopefully) of thanking God for EVERYTHING.
I enjoy following your reading and writing adventures. Keep up the good work, Barb!
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Thank you,David. I truly appreciate your input & participation.
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Just thanking God through the day and not taking all the things that happen for granted because we know that it is by His grace that everything happens just right.
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Exactly 😊
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Enjoyed reading your post. Great food for thought!. I need to thank Father God from wakeup time to bed time. 😇👣
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I noticed last week in your Goodreads sidebar that you were reading that book! I read it a year or so ago myself and really gained a lot from it. It’s valuable to learn more about the Jewish traditions. And yes, praying always is hard for all of us, but the mindset is one I want to obtain as well. I’m not there yet. 🙂
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May we encourge each other in this pursuit.
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Thanks, Barb, this is really helpful. I’m going to start praying blessings over my day.
Thanks for the reminder of how long it takes to form a new habit. 🤗
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I’m glad it helped
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A nice reminder to be in prayer continually. I try to schedule Praise breaks throughout my day, just a few minutes every time I take a break to thank Him.
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Cool idea.
I have set alarms on my phone that remind me of all sorts of daily things.
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The spirit of gratitude and Thanksgiving is what we all need to cultivate. I have had more calmer days because of this. And I am not there yet but I intend to take it a day at a time. ☺
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I’m confident you will be successful.
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Smiles. Thanks ma’am. ❤
Do have a blessed day, today.
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Thank you for that reminder, to be grateful for the good AND the hard things that happen. I know it is difficult to be grateful when you are going through the tough times. I am grateful for your encouraging words.
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I am humbled by all of the positive responses.
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