It is hard to remember a winter when so many things were cancelled due to illness. I am not going to discuss flu shot vs no flu shot because it is a personal decision to be made with your healthcare provider based on your age, profession and other health issues.

If you are sick, stay home. It does not matter if you have always had perfect attendance. By going to work or anywhere else, you are risking not only your health but also the health of others. In your selfishness you will infect countless others and make this influenza season last even longer.

Wash your hands

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Disinfect doorknobs, banisters, cellphones & other hard surfaces

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Cough into your elbow

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Do not share food or drinks

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Throw away your own tissues

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Avoid shaking hands and kissing

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When you are better – get a new toothbrush, lipstick etc.

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Drink plenty of fluids

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Avoid touching your eyes, nose & mouth

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Take appropriate medications

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Do not drink alcohol – it dehydrates you & disrupts REM sleep

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The steam from hot beverages is good for your sinuses

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Eat plenty of protein

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Get well

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