Just a quick update on my “Journey to a Healthier Me”.
This past weekend I passed another milestone, and as of Tuesday I have officially lost 102 pounds since surgery (7/14/20). That’s just shy of 4 pounds per week.
Since my initial consultation with Dr. Cheregi in June, I have completely changed my eating habits, my sleep patterns & my excercise routine.
However, I have not done this alone. I have:
- An amazing medical team – surgeon, PCP, & nutritionist
- A supportive family
- Encouraging friends
- A variety of available support groups
- A good health club
- The supernatural support of the Holy Spirit!
Thank-you for your support!