My friend & walking partner, Wendy, picked the 5k that we did in June. We hiked early to avoid the humidity & the rain in the forecast. Yes, I could just take a walk in my neighborhood. But having a theme & someone to to keep me accountable keeps me motivated.
What helps you stay on track with your exercise regime?
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Well done Barbara (and Wendy) 🎖
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What keeps me on track is reminding myself how good I will feel after a run. Also, I lay my workout clothes out the night before, so all I have to do is put them on and walk out the door.
Congrats on your latest 5K conquest, Barb!
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Thanks for the advice
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