The answer is a resounding YES! What is the question, you ask? Read on, follow and find out.
Follow this link – “Treasure Trove of Information”
Preserve my life, for I am holy; You are my God Save Your servant who trusts in You! Psalm 86:3 Hi and welcome to the vault :), you know it is so hard to get out and about at this time of the year especially to exercise. So let us take a walk and talk. […]
“Treasure Trove of Information”
Did you know that with regular exercise, you will actually have more physical energy and mental clarity? You can’t do your best work if you’re tired, run-down, or lethargic.
If you have fallen into complacency where your health is concerned, you can start TODAY!
Take a short walk.
Use the stairs instead of an elevator or escalator.
Drink at least 64oz of water per day.
Find a workout buddy (or a couple).
Pray or listen to scripture while you workout.
My Life in Our Father's World 
Wearing Fitbit helps me, Barb. Several of us family members participate in workweek and weekend challenges, and it really helps me to meet my daily goal of 10k steps.
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Yes, I use Google Fit with my Android watch. It is very helpful.
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Wearing Fitbit helps me, Barb. Several of us family members participate in workweek and weekend challenges, and it really helps me to meet my daily goal of 10k steps.
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I use Google Fit with my Android watch. It’s definitely helpful.
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👍
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Thanks for this nudge, Barb. When I’m at home working on a sedentary activity, I try to get up every 30 minutes and move around for a few minutes. It really makes a difference in the way I feel!
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I agree. I have to get up & move!
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You’re speaking my language, Barb! Rest, exercise, healthy foods, lots of water–they all play a vital role in our self care routines!
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Definitely!
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