Should I or Shouldn’t I?

The answer is a resounding YES! What is the question, you ask? Read on, follow and find out.

Follow this link – “Treasure Trove of Information”

Preserve my life, for I am holy; You are my God Save Your servant who trusts in You! Psalm 86:3 Hi and welcome to the vault :), you know it is so hard to get out and about at this time of the year especially to exercise. So let us take a walk and talk. […]

“Treasure Trove of Information”

Did you know that with regular exercise, you will actually have more physical energy and mental clarity? You can’t do your best work if you’re tired, run-down, or lethargic.

If you have fallen into complacency where your health is concerned, you can start TODAY!

Take a short walk.

Use the stairs instead of an elevator or escalator.

Drink at least 64oz of water per day.

Find a workout buddy (or a couple).

Pray or listen to scripture while you workout.

9 comments

  1. Wearing Fitbit helps me, Barb. Several of us family members participate in workweek and weekend challenges, and it really helps me to meet my daily goal of 10k steps.

    Liked by 1 person

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