SYNOPSIS
Clear your Vitamin Dilemma! Get answers to all your questions about vitamins B and C in Eat So What! The Science of Water-Soluble Vitamins!
In today’s fast-paced lifestyle, falling short on essential vitamins is common. Vitamin supplements may seem like an easy solution, but despite the health benefits of vitamins, not all supplements have been scientifically proven to be beneficial.
Eat So What! The Science of Water-Soluble Vitamins covers everything you need to know about the vitamins B and C. It provides in-depth scientific insights on water-soluble vitamins and answers all your questions about vitamins B and C, including,
Clear Your Vitamin Dilemma: Get answers to your doubts about water-soluble vitamins, such as which vitamin you should take and when, which foods to avoid when taking vitamins B and C, the best ways to take these vitamins, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together.
New Discoveries: Discover new scientific discoveries about water-soluble vitamins. Learn about the latest research, what has changed from previous studies, and how it may affect your vitamin decisions.
Maximum Health Benefits: Learn about the benefits of combining specific vitamins to enhance overall health benefits.
Vegetarian Food Sources: Find the top vegetarian food sources of vitamins B and C that are easily accessible and of high quality to fulfill your daily vitamin requirements.
Additionally, find some delicious vegetarian recipes in the book Eat So What! The Science of Water-Soluble Vitamins that can help unlock the hidden nutritional benefits of water-soluble vitamins and provide you with manifold health benefits.
REVIEW
The structure of this book includes a discussion of vitamin C and each of the B vitamins separately. They were followed by a diet plan and recipes for those prone to deficiencies in water-soluble vitamins.
I received this book free from the author, publisher, or other source. My only obligation is to provide a fair and honest review.
mylifeinourfathersworld.com 
Sounds interesting. I follow blogs of several medical doctors who encourage more attention to diet and exercise and less to pharmaceuticals. The problem is knowing which of the latest “must have and must do” is true. Remember when saturated fats and eggs were taboo? Now we know that butter is better for you than margarine and eggs are great for your health in many ways. It’s enough to make you throw up your hands and scream!
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I agree, how in the world are we supposed to know what research is accurate?!?
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IF you can drill down to see who paid for a study, that helps, but that is not always easy to do. All we want is to be healthy and know that what we are putting in our bodies is good for us (or at least not bad for us). We should not need to be scientists in a number of specialized fields to lead healthy lives.
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Good point!
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I wrote a comment that disappeared into ether space! WordPress! Grrr!
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Ugh, technology fails are the worst. I experienced a similar thing when attempting to comment on a blog. After 3 attempts, I just sent the comment via email instead.
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