As many of you know I am on a Journey to a Healthier Me. Aside from the strength that I get from abiding in Christ, I must be persistent in maintaining the new habits.

My new normal looks like this:

• A minimum of 64oz of water (liquids) per day
• Maximum of 1000 calories per day
• Learn new ways to make my favorite recipes healthy
• Avoid “white” carbs
• Protein => Produce => Polysaccharide (Starch)
• Workout for at least 30 minutes, 4-5 days per week
• Monitor my blood pressure
• Get plenty of rest
• Start my day with coffee & Jesus (90+ minutes)

Have you been called to be persistent?

#Write28Days #100Words