Intermittent Fasting for Women by HealthFit Publishing [REVIEW]


The full title of this book is:

Intermittent Fasting for Women: A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health! Includes How to Start, 16:8, 5:2, OMAD, Fast 800, ADM, Warrior and Fast 5!

Are you sick and tired of fad diets that don’t work, and ultimately leave you feeling demotivated and out of pocket?

Maybe you feel as though you have exhausted every option available to you when it comes to trying to lose weight.

Perhaps you have tried all of the fad diets you see celebrities promote on social media or that juice diet your neighbor down the road swears by, but every time, you find yourself back at square one.

Or it could be you believe these diets do not meet the needs of women in particular.

Or perhaps are starting to feel as though your health and weight loss goals might actually be unachievable, and you are destined to always be disappointed by the way you look.

Well, it doesn’t have to be this way!

Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can say goodbye to disappointment and disheartenment, and say hello to a new, healthier, and happier version of yourself!

You can lose weight and learn to keep it off no matter who you are or what your circumstances are!

The most important secret to weight loss is desire, and just by picking up this book, you will have already proven to yourself that you have it.

Now, all that is required for you to achieve your dream body is you taking action and following the tips and guidance presented inside.

Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle, and not just a short-term fix for weight loss.

There are no tricks and no quick wins that will eventually disappear.

Instead, what you will find is a book that provides you with insight into and advice on how you can lose weight safely and consistently, and most importantly, keep it off!

Inside Intermittent Fasting for Women, you will discover:

  • How intermittent fasting works for women in particular, and how to fast as a woman
  • What intermittent fasting is, why and how it works
  • Why you should choose intermittent fasting
  • How intermittent fasting affects key hormones
  • Advice on how to get started and some tips and tricks to make it easier
  • Popular types of intermittent fasting
  • Advice on how to combine intermittent fasting and exercise
  • A bonus section with tips and advice on how to walk yourself to your ideal weight
  • Why a healthy diet is so important, and which diet is the healthiest and easiest to follow in the world, as well as how to adopt it?

In a nutshell, we will assist you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes.

You’ll never look back once you’ve experienced the life-changing benefits of combining intermittent fasting, a healthy diet, and exercise.


Prior to being asked to review this book I had never given intermittent fasting a second thought. I appreciate that the author took the time to cover the various types of intermittent fasting as well as the importance of maintaining proper nutrition & exercise along the way.

I received this book FREE from the author, publisher, distributor, or other source. My only obligation is to provide a fair and honest review.


  1. I have heard lots of good things about intermittent fasting. Imagine that hundreds of years ago, God prescribed fasting as a discipline for Christians. We can’t go wrong if we follow the bible and I love it when science catches up with what scripture says. ❤️🙏🏾

    Liked by 1 person

  2. One thing I have learned in my years of trying different ways to lose weight, strengthen my immune system, beat my daughter’s migraines, and many other goals, is that every body is different. Intermittent fasting is the thing these days and may well work for a lot of people. I remember not too long ago the thing was “grazing,” which is pretty much the opposite. Everyone has their favorite diet, and I’ve learned to say, “This worked for me, it MIGHT work for you. You might try it.” 😉

    Liked by 1 person

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