Part of my weight loss journey includes regular excercise. At my last appointment the doctor encouraged me to walk 30 minutes 4 or 5 days a week, or “do whatever works for you, but you need to develop a regular routine”.
Taking a walk outside when the humidity is high does nothing but zap energy at this point. So, yesterday I joined a gym & took my first water aerobics class. Based on only consuming 500 calories a day, I wasn’t sure how long I would last in the pool. But I was able to stick it out for the entire 45 minutes. It was AMAZING!
Did I mention that my BFF was already a member. So we now have a workout partner to kick us in hind-end when we want to slack on our workout.
Next session is Thursday…I am so excited!